Makes lifestyle change
a team effort.
Don't go it alone...
Your mission is our mission
We’ve spent the past year talking to people from around the UK and to experts in health and type 2 diabetes to understand what it really means to make healthy lifestyle changes. And the trouble is that seemingly simple changes are often the hardest to make. We were moved by how many people told us they felt alone, overwhelmed, or trapped in a hopeless cycle, and the number of healthcare professionals who felt frustrated at not having the time or resources to support people as much as they need.
That’s why we’ve set out to create a service that makes it easier to succeed; 1-1 coaching from a health professional, specialist kit and progress tracking to help keep you motivated and on target. No fads, no miracle cures, just you plus the support you need.How it Works?
6 WEEK KICK-START PROGRAMME
• 6 weeks of personal coaching
• Just+ box (kit selected by our coaches worth £100)
• 50% off PureGym membership for 12 months
• Free access to the app for life, with the option to continue coaching via monthly subscription
• 100% Worry Free No questions refund after your first coach call if the service is not right for you
Personal, Inspiring, Achievable
Your personal coach is the real Just+ difference.
There’s no one-size fits all solution for lifestyle change and type 2 diabetes management. That’s why our coaches take the time to get to know you and your needs, set relevant goals and a personalised plan of how to get there. Coaching is via phone and direct message with regular check-ins on your progress via the app. What’s more, the app has a members’ forum for sharing tips and support along the way.
Healthy living can get boring quickly. That’s why our coaches have hand-picked a selection of kit to keep you inspired and make healthy habits that bit easier. From tasty guilt-free snacks and recipe inspiration to a healthy portion plate and more.
HOW IT WORKS
GET THE APPDownload our app, My Coach, to get matched with a coach and arrange your first coaching call.
KICK OFF CALLYour coach will spend 45 minutes getting to know you and your needs, providing advice and agreeing your goals for the next 6 weeks.
GET THE BOXGet going with your goals and in the meantime, your coach will arrange for your box to be delivered within a few days.
CHATChat with your coach 1-1, using our app's private chat, and join members’ forum to share tips and support
CALLAfter 6 weeks your coach will call again to review your progress and set you on a path to continued success.
BEYONDYou have the option to subscribe to further coaching, the app is free to use forever and everything in the box is yours to keep.
More Questions? We have answers in our FAQ.
Meet some of our coaches
Lydia loves working out how to help people achieve their goals. In her own words: “I love getting to know people, listening to their challenges and creating an achievable plan tailored to them. There’s no better feeling than seeing someone succeed”. You’ll be in good hands, like all of our coaches, Lydia has a number of widely recognised qualifications including MSc Exercise Physiology, BSc Sport and Exercise Science and Level 2 Understanding Behaviour Change.
Simon’s passion is to help people understand why their health matters and motivate them to make changes to their health. Simon says: “Each person is unique and needs a different approach to help them find the right path to a healthier version of themselves. It is often the smallest changes in nutrition and lifestyle that lead to the biggest results. I help people find the simple changes that work for them”. Simon is qualified with a BSc Exercise & Health Science from the University of Brighton.
"I felt that I was being really listened to and encouraged to take control of my health – someone was willing to work with me in identifying lifestyle changes rather than just told to take more pills! The goodie box was a lovely surprise, full of useful and surprising items. It was very thoughtful."
"I thought I knew about my blood sugars and the effects exercise and food had on my body, but I learnt so much more from Just+ with the help of my coach and the box of products. I feel so much healthier now and more informed about how to look after myself. "