The Body Sculpture Rower & Gym comes with an instructional DVD showing the various exercises that you can do on this great machine.
The rowing function provides a great cardiovascular workout and the gym function provides great muscle toning and can help strengthen arms, chest, shoulders, lats and abs.
This is the ideal machine to strengthen and tone the upper and lower body and still get a great cardiovascular workout. There is adjustable resistance – three tension cords can be set at low, medium or high resistance. There are two large pivoting footplates with Velcro straps.
The computer monitors and displays scan, time, count, total count and (theoretical) calories used.
This trainer folds for easy storage and its dimensions when folded are L94 x W43.5 x H128cm. The maximum user weight is 110kg and the dimensions when assembled are L185 x W43.5 x H65cm and its weight is 14kg.